Hi, I’m Sarah and I help women over 40 to feel strong, move freely and maintain an active lifestyle through science-backed mobility, aerobic, strength and balance training.
A BIT ABOUT ME
Hi, I'm Sarah! I'm a Physiotherapist and Pilates Instructor with a passion for empowering women to prioritise their health and well-being. I believe that when women take care of themselves first, they can better support their families and loved ones. While Pilates is my specialty, I also recognise the importance of incorporating a variety of movement for a balanced, healthy, and fulfilling life. My goal is to help women feel strong, confident, and in control of their health for the long term.
HOW TO WORK WITH ME
I have developed a SIMPLE program for women over 40, who want to look, feel and move younger — even when life gets busy and time for themselves feels limited.
HERE’S HOW IT WORKS:
I will help you to look, feel and move younger in 6 weeks through a combination of movement, mindset, accountability, and lifestyle changes.
WHAT YOU GET:
Goal setting and results tracking $199
Individualised Exercise Program $99
12 x Semi-Private (4:1) Online Sessions $594
Custom home exercise program $99
SMS accountability $149
Custom follow-along video workout $149
Total Value = $1,289
What you pay $50!!!
Move for Life.
YOUR COMMITMENT
I can help you look, feel and move younger – but, I can’t do it for you. You have to do the work. My job is to guide, motivate, encourage, and support you, and to make it FUN. Your job is to show up and do the work.
“DOING THE WORK” MEANS:
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Collaborate to set goals you’re excited about
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Attend 2 x 30mins online sessions per week
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Brisk walk 4 x 45mins per week
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Do a 10-minute daily home workout
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Send me a photo every time you do your home workout
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Respond to my communication within 24 hours
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Make some simple lifestyle changes we’ll agree on together (e.g., going to bed earlier)
This program WILL get you results because of the magic ingredient… consistency! If you’ve tried to kickstart your health journey before but struggled... Probably consistency was the missing ingredient.
Consistency is easier when you have a coach to hold you accountable, and a clear path to success.
I will show you exactly what to do every step of the way.
I’ll achieve consistency by coaching, motivating, supporting, and holding you accountable, along with several other elements like creating a habit, flexible goal setting and making your program fun and easy to follow.
TESTIMONIALS
If you’re looking for a coach/ trainer that can guide you to meet your goals with precision and kindness, you’ve found her!
Whether it’s a class or a one-on-one, Sarah is an exceptional and inspirational teacher. She guides, corrects and motivates you to do your absolute best. She has empathy and understanding when you don’t quite get it right, and I’ve found all her classes highly beneficial.
Thank you, so glad I’ve found Backed by Pilates.